HAPPY SATURDAY! So I will start this off, This was not how I planned on announcing my Ambassador status. I went to a dinner party last night, which really turned into one of the BEST girl talks I have had in a while! It also may have had a ratio of 8 bottles of wine […]
recovery
I am bananas post workout!–A post workout snack in 60 seconds.
The easiest post workout snack! Most people find out really quick how important a post workout snack can be for recovery of your body. It helps your body repair all the work you did on your muscles- the more rapid the uptake of the nutrients the better. I am not talking just for body builders […]