How is your summer fitness going? Are you thriving with the sunny weather, or losing motivation quickly in the humid heat? I am the first one to admit my motivation is usually what keeps me from getting out the door, to the gym, or popping a DVD in to get my sweat on. When my […]
pre workout
Tabada Monday!
Have you tried Tabada? Apparently it is super awesome for increasing the burn for extended amounts of time. Class went a little like this – Warm up- 4 laps jogging around the parking lots Then 20 or 30 seconds of each, 10 second rests between. Going full intensity Burpees Push-ups Mountain climbers Plank Then Run […]