Know when enough is enough. I am taking a rest from all working out today, as yesterday I could barely move when I got out of bed. One of my calves felt like it still has a pulled muscle, and […]
posterior shin splints
Leg day at bootcamp and the vampire bite for runners.
What is the vampire bite for runners? Oh plantar fasciitis, something I have apparently been struggling with since February of this year. I had a super long visit at the podatrist on Friday last week because of this on going pain. Why so many NEEDLES at the foot doctor? Sigh. So for three weeks -ice, […]