Tip 9: Drinking more H20 So I think you have heard enough of why daily water intake is SO critical to your overall health, athlete or not. It makes up a huge part of our entire body and it is needed for so many important functions. I noticed about 2 weeks ago as the temperature […]
Holiday weight gain
25 Tips to a Healthier Holidays- Tip 8
So yesterday I touched on instead of sitting and thinking about food, focus on socializing and enjoying your time with family or friends. Ignoring that food is a huge part of the holiday weight gain is not going to work, but maybe planning a little better will help. Tip 8: Plan your cheat days. I […]
25 tips to a Healthier Holidays- Tip 7 : Food is not the point.
Holidays are full of family, fun, and food! I love the holidays, but really I just love getting together with people. I love socializing, events, but I am ALWAYS looking forward to the food! I look forward to date nights because we never eat out- so this means I get SUSHI or whatever else […]
25 Tips to a Healthier Holidays : Avoiding the holiday pounds Tip 6
Tip 6 : WORK IT! Haha. Ok so I have not been able to work out seeing as I was *this* close to a walking boot, and it is peak holiday season- I have primarily been focusing on food. I can look back at times in my life I was my healthiest and I had […]
25 Tips to a Healthier Holidays – Tip 5 The holiday indulgences and avoiding weight gain.
Tip number 5: Know your Triggers.Holiday food triggers. So I realize I have been posting about wine, and eating in advance, etc. Woo. They are great but I realized after getting some comments, I was mainly talking to – MYSELF. I was unconsciously writing to myself to hey – Avoid the wine, and hey- get […]
25 Tips to a Healthier Holidays- Tip 4
Tip 4: Eat in advance! So I am not saying you need to eat a small meal or anything- but I realized this before Thanksgiving: Everyone was starving themselves all day to binge at the Thanksgiving meal! It could have just been the people I talked to, or Facebook status updates I saw- but […]