So yesterday I touched on instead of sitting and thinking about food, focus on socializing and enjoying your time with family or friends. Ignoring that food is a huge part of the holiday weight gain is not going to work, but maybe planning a little better will help. Tip 8: Plan your cheat days. I […]
healthy holidays
25 tips to a Healthier Holidays- Tip 7 : Food is not the point.
Holidays are full of family, fun, and food! I love the holidays, but really I just love getting together with people. I love socializing, events, but I am ALWAYS looking forward to the food! I look forward to date nights because we never eat out- so this means I get SUSHI or whatever else […]
25 Tips to a Healthier Holidays- Tip 4
Tip 4: Eat in advance! So I am not saying you need to eat a small meal or anything- but I realized this before Thanksgiving: Everyone was starving themselves all day to binge at the Thanksgiving meal! It could have just been the people I talked to, or Facebook status updates I saw- but […]
25 Tips to a Healthy Holidays: Tip 3
Tip 3: Avoiding the Alcohol I will admit. I love wine. I love red wine, white wine, sparkling wine, cheap wine, and I am a sucker for a “new” feature at the store. On an average month I probably go through a bottle or two. While the hubby is deployed I tend to hang out […]
25 Tips in Avoiding Holiday Weight Gain this year!
The Holiday season is upon us, how are you avoiding weight gain this year? I am baffled by the scale this morning after Thanksgiving. I mean I was pretty careful and I even skipped the pie! Whatever I want to excuse for it, salt, bloat, carbs, etc. There a few extra pounds that were not […]