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healthy holidays

25 Tips to a Healthier Holidays- Tip 8

So yesterday I touched on instead of sitting and thinking about food, focus on socializing and enjoying your time with family or friends. Ignoring that food is a huge part of the holiday weight gain is not going to work, but maybe planning a little better will help. Tip 8: Plan your cheat days. I […]

Filed Under: Holidays, Life, Motivation, Weightloss Tagged With: 25 tips to a Healthier Holidays, Fitness, health, healthy holidays, Holiday weight gain, motivation, weight loss

25 tips to a Healthier Holidays- Tip 7 : Food is not the point.

  Holidays are full of family, fun, and food! I love the holidays, but really I just love getting together with people. I love socializing, events, but I am ALWAYS looking forward to the food! I look forward to date nights because we never eat out- so this means I get SUSHI or whatever else […]

Filed Under: Holidays, Motivation, Weightloss Tagged With: 24 day challenge, Fitness, health, healthy holidays, Holiday weight gain, motivation, weight gain, weight loss

25 Tips to a Healthier Holidays- Tip 4

Tip 4: Eat in advance! So I am not saying you need to eat a small meal or anything- but I realized this before Thanksgiving:   Everyone was starving themselves all day to binge at the Thanksgiving meal! It could have just been the people I talked to, or Facebook status updates I saw- but […]

Filed Under: Holidays, Motivation, Weightloss Tagged With: 25 tips to avoid holiday weight gain, healthy holidays, Holiday weight gain, motivation

25 Tips to a Healthy Holidays: Tip 3

Tip 3: Avoiding the Alcohol I will admit. I love wine. I love red wine, white wine, sparkling wine, cheap wine, and I am a sucker for a “new” feature at the store. On an average month I probably go through a bottle or two. While the hubby is deployed I tend to hang out […]

Filed Under: Holidays, Life, Motivation, Weightloss Tagged With: 25 tips to avoid holiday weight gain, alcohol, healthy holidays, motivation., weight loss, wine

25 Tips in Avoiding Holiday Weight Gain this year!

The Holiday season is upon us, how are you avoiding weight gain this year? I am baffled by the scale this morning after Thanksgiving. I mean I was pretty careful and I even skipped the pie! Whatever I want to excuse for it, salt, bloat, carbs, etc. There a few extra pounds that were not […]

Filed Under: Life, Motivation, Weightloss Tagged With: 24 day challenge, healthy holidays, Holiday weight gain, Start now, weight loss

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Sharing lessons learned the hard way that will hopefully encourage you to take charge of your happiness, try new healthy ideas, and save more money. I am an infertility success story, beauty product hoarder, and can always be found pinching pennies for our next vacation. Michigan to Missouri, and currently living it up in the Southwest! Read more . . .

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