So y’all know I work 15 hour days, and if you didn’t you know now. Hehe, all joking aside, I have teetered this line of energy crisis on some days that I don’t get to bed on time. I have been a HUGE advocate to us reducing our caffeine intake to 1-2 cups of coffee […]
Gluten Free
Natural energy bit by bit- A review of EnergyBits.
Happy Thursday! How are you feeling today, did the week wipe you out yet? It is almost Friday. Well, if you have been following my blog you know I struggle with my thyroid condition- and my energy levels. I have been seeing a lot of #poweredbybits/ Energybits runners, and I have always wanted to give it a […]
Motivated Monday
Hello all! How did it go for you? I will be honest. Today felt sluggish. I slathered up aspercreme on my shins and just massaging it in caused some crazy posterior pain. Eh so naturally I went to bootcamp. Picture before class Class: Warm up .75 miles walk jog. Stadium stairs up and down 4x […]