Tip 9: Drinking more H20 So I think you have heard enough of why daily water intake is SO critical to your overall health, athlete or not. It makes up a huge part of our entire body and it is needed for so many important functions. I noticed about 2 weeks ago as the temperature […]
24 day challenge
25 tips to a Healthier Holidays- Tip 7 : Food is not the point.
Holidays are full of family, fun, and food! I love the holidays, but really I just love getting together with people. I love socializing, events, but I am ALWAYS looking forward to the food! I look forward to date nights because we never eat out- so this means I get SUSHI or whatever else […]
25 Tips to a Healthier Holidays : Avoiding the holiday pounds Tip 6
Tip 6 : WORK IT! Haha. Ok so I have not been able to work out seeing as I was *this* close to a walking boot, and it is peak holiday season- I have primarily been focusing on food. I can look back at times in my life I was my healthiest and I had […]
Monday, Oh its Monday and my Weekly Wishes: week 2.
Dear 2013, where did you go? This year has been such a whirl wind for me. My husband got back from deployment, we did our first marathon in Disney at Princess Half Marathon, vacationed with my parents, had our WEDDING, had an amazing honeymoon, moved on base, then another deployment. I am thankful the deployments […]
25 Tips to a Healthier Holidays: Tip 2
* So I had a super post here about buddy system and livewriter over wrote it- and I can not find a copy or draft to save my life. So I am sorry this is so late, IT was up then it was gone.. now it is gone forever!* Tip 2: The buddy system. I […]
25 Tips in Avoiding Holiday Weight Gain this year!
The Holiday season is upon us, how are you avoiding weight gain this year? I am baffled by the scale this morning after Thanksgiving. I mean I was pretty careful and I even skipped the pie! Whatever I want to excuse for it, salt, bloat, carbs, etc. There a few extra pounds that were not […]