So I jinxed myself. I was just telling my husband that my energy levels have been doing better as I do boot camp and avoid gluten.
Today was a wtf day. I got normal sleep and yet I felt half asleep ALL day. Think – sipping on Nquil or taking a sleep aid and trying to stay awake? Yep that is how I still feel. I felt this way yesterday too but not as severe. Looking back I was pretty tired all week but just thought I was coming down with something.
Lets put it this way, I took a full dose pre workout that normally would make me bounce off the walls for 24 hours: then didnt make it to the gym. I fell asleep.
I made bread and a cake batter protein shake. . . The highlight of my day. 8 miles is still waiting for me tomorrow. Tinkerbell training!!
Anyone have hashimotos and have any tips?