Hello all! How did it go for you?
I will be honest. Today felt sluggish. I slathered up aspercreme on my shins and just massaging it in caused some crazy posterior pain. Eh so naturally I went to bootcamp.
Picture before class
Warm up .75 miles walk jog.
Stadium stairs up and down 4x
Run a lap ( in my jello leg case walk)
Stadium stairs 3x
32 whole body in and out crunches on bleachers 4x with 10 second holds between sets
4 sets of 10 tricep pushups right into 25 tricep dips
Then I fell asleep for 4 hours. I felt bad my husband did SO much around the housr while I was sleeping for no reason really. I had a full nights rest.
Not the best day nutritionwise, but mt gluten free habits have beem much better now that the comissary is open and my body is so thankful I am finally listening to the doctor again. I still am surprised everytime I stick to it for a month and I start to feel better. Same foods with gf subsitutes. More expensive but seeing as I am having visual and inside changes occur, I may now believe Hashimotos is kinda connected to gluten issues.
I plan to keep trading out gluten all week, and really focus on stretching even more.
How was your Monday? Plan out any goals for the week?